Cinnamon Extract
Cinnamon Extract

Can I leave out the maple extract, cinnamon and apple sauce in this recipe?
Ingredients
6 egg whites
7 scoops oatmeal (1 3/4 cups)
2 tsp brown “Sugar Twin” (brown Sweet ‘n’ Low)
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin Olive Oil
1 tsp maple extract
1/2 cup raisins (optional)
Directions
Pre-heat oven to 325, bake for 20 minutes Makes 1 dozen cookies…each cookie has 14g of protein
I was wondering if I could leave the maple extract, cinnamon and apple sauce out of the recipe because I don't have any on hand. Would they still turn out okay?
The applesauce is replacing butter or margarine. If you are going to omit the applesauce you must add either another fruit puree, mashed bananas or you could use pureed carrots or sweet potato although these 2 will have a definite impact on the taste of the cookie.
If you omit the maple syrup use vanilla extract.
If you omit the cinnamon there would be no problem. You will just not have the hint of cinnamon in the cookie.
Given the other ingredients and the low fat, low sugar recipe I think you need to use a fruit puree rather than butter or margarine in this recipe.
To accomplish what this recipe is supposed to do I would pass on the recipe if you do not have the proper ingredients.
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