Detox Fat Burn

Detox Fat Burn

I weigh 130pounds, how can I Lose Fat fast ?? Does drinking dieters Green Tea help to detox the body?

What procedures can I follow for losing weight, my goal is to lose 10pounds. and how long will it take me? does detox green tea help me, its been 2weeks and since then Ive cut my bad eating habits and I personally have noticed my body a lil bit slimmer .. what steps should I follow and how can I burn more fat fast ?? ..especially my lower back and arms ?? I promise all advice/feedback I recieve I will follow ...thanks !!

promise,huh? we'll see

NO:
white bread
white rice
white potatoes
corn
lima beans
candy
soda
chips,ect

YES:
sweet potatoes
yams
dark breads [ in moderation ]
wild or brown rice
more veggies [ cept corn & lima beans as they are bread products. what do you think tortillas are made from ]

plenty of exercise,3 times daily

this is your basic diabetic diet but will work wonders for everybody who needs to control their weight

NO CHEATING ALLOWED !!

as Yoda says,"there is NO try ! only DO there is !"