Essential Diet
Essential Diet
if this is my daily diet, what essential vitamins should i take daily?
breakfast- cofee
94% fat free popcorn
Lunch- fat free frozen yogurt
Dinner- chicken cutlet with vegetables or steak with vegetables or an omlet or salad etc.
what vitamins should i take everyday? iron, calcium etc
You would do better without synthetic vitamins and eating more fruit.
Some general information on the link
Our bodies do benefit more from vitamins and nutrients in the food we eat than from any synthetic products.
There is much info online about which foods contain which nutrients.
You also need some fat in your diet, it is important too.
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