Hair Skin Nails
Hair Skin Nails
What vitamin / food is specifically good for skin, hair and nails?
I've had really bad skin, hair and nails for the last month or so, though I've tried to take care of them. What mineral might I be missing from my diet that is necessary for their upkeep?
Vitamin E, D and the B vitamins particularly Vitamin B6 and B12. There are compumd supplements on the market designed specifically for Skin Hair and nails. The most common brand is "perfectil" but most of the larger chemists and supermarkets do their own cheaper brands.
Diet wise lots of fruit and vegetables are very good for you. I swear by tomato juice which is high in vitamins and a strong antioxidant (gets rid of nasty free radicals which can damage skin and body cells.) Also High Protein foods like cous cous and pine nuts - also yummy!
Green Tea is an excellent antioxidant which can help your skin.
Good luc
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