High Protein
High Protein
should i go on a high protein diet to gain muscles?
well i was wondering, like i don't want to be a body builder but just have some sort of Lean Body with some muscle. So should i go on a high protein diet? consume 50grams of carbs and lower? I have about 19% Body Fat as well. i am 5,7 and weight 164. I go to the gym sometimes but after thanksgiving i was planning on hitting the gym everyday. I was just wondering should i just do cardio 3 days a week?
If you aren't looking to Lose Weight, I would suggest just controlling carbs to 9 grams per hour (that could be up to 144 grams per day) make sure you keep your calories up by increasing fat & protein. As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated. With that level of activity you may lose some of your fat stores even at 144 grams per day.
High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow testosterone & human growth hormone (HGH) to be produced naturally so Lean Muscle will be gained even without exercise. Any exercise will greatly Increase Muscle mass with high HGH levels.
Ground flax seed (2-4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 minutes. Suggested for daily fiber needs.
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