Lose Weight
Lose Weight
How to lose weight fast and healthily?
I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to Lose Fat on my stomach, hips, and I want to tone my legs.
Ok so when I was 13 and when I just turned 14, I was about 125 pounds and 5'1 or 5'2. They said I was a healthy weight but I didnt look very healthy and I was always embarrassed by how I looked. Anyways now im 15, 113 pounds, and 5'3. I lost weight by walking or running at least an hour a day. 30 minutes in the morning and 30 minutes in the evening. Try running a bit during that time if you can. I live in two homes and theres not much place to run or walk 30 minutes in my second home so I decided to do swimming till I got to my other home. Swimming, and doing as many laps in the pool as you can, burns fat super fast! Well from what i've experienced. Also, you could hold on the to side of the pool and kick your legs underwater and that burns fat really fast too. After I started swimming, the scale said I gained more weight (I was 116) but it was muscle, not fat, because I looked skinnier than before. But yeah, thats a few ways you could do it. 
Oh, one more thing that could help in Weight Loss is Apple Cider Vinigar. I know it sounds weird and gross but it really helps. You take 8 oz of water and put two tsp of apple cider vinigar in it. I put three tsp of it, but for beginners, two would be the best till your stomach gets used to of it. Only if you want. But if you do, take it at least twice a day. All this will really help you lose weight and tone Your Body. )
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