Multi Complex
Multi Complex

TOO much Vitamins? Multi, Biotin, B Complex?
I take a Multivitamin everday. As well as an additional B-Complex and additional 3000 mcg Biotin. Is this too much?
I'm trying to get stronger hair and nails. I've also been drinking a lot, so thought this should help restore some of liver. Any ideas?
I have no idea how marketers got the idea that flashing big words around people and putting their mechendise in the heath isle of ther supermarket got people to think it can help them have a better life. If I were you I'd stop spending money on the "biotin" and the "b-complex" and just focus in on the multivitamin. (it already had all the b-vitamins in it.) If you're really worried about nail and hair strength, I'd get the paint-on nail strengthener and a shampoo for stronger hair. (These go right to the source of the problem.) But the liver however, I'd just lay off so much drinking. (Once again, going to the source of the problem.)
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US $14.00























































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