Muscletech Creakic
Muscletech Creakic
Is it ok to take 2 types of creatine a day?
Im going to start taking Creakic Creatine capsules by MuscleTech in the morning and taking SizeOn creatine during workout / at night
will i have any negative effects? is it unhealthy?
nope just make sure that you are using about 10g or less a day of creatine
and have followed the 1 week loading 4 week maintenance and 3 week off schedule.
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