Protein Concentrate Powder
Protein Concentrate Powder
I'm Muscle Building.CAN I TAKE STRAIGHT Amino Acids INSTEAD OF Protein Powder?
Is protein powder/shakes broken down by digestion in order to utilize the amino acids for Muscle Tissue repair? If so, can't I bypass the consumption of protien shakes and just take straight concentrate amino acids? I read when any type of protein is consumed with carbs the body secrets 2 enzymes on order to digest the carbs and protein that cancel each other out rendering the digestion of protein and carbs useless. therefore the body does not get the full amount of protien because it was never fully digested properly. (look up food combinations) SOO!!! wouldn't Weight Gainer be a useless supp. to consume?
What you read is wrong. Eat complete proteins in a healthy diet and you will be getting plenty of amino acids and proteins. This is the stuff that supplement companies try to sell you to make money. Take a multivitamin, eat a healthy diet and you don't need the rest.
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