Slim Pro Diet
Slim Pro Diet
I am SO fat,I think I'm gonna starve myself?
Hey,
I weigh 59kilos for 161cm(5'3 feet,125 lbs),I look so fat,and some boy in school calls me Hippo,although some girls say I'm not fat at all!I still think I'm fat,so I tried A LOT of diets(adapted for my age,13,so they contain healthy stuff)and NONE of them worked,or I lose like 20grams in a month!So today I saw some Pro-ana websites and It just mad me want to starve myself since it seems to work,I did it,For breakfast I ate cereals and an oranje juice glass,after that i didn't have lunch,just some slimming drink(about 90 cals),then I exercised during 35 minutes (on the machines they write the ckalories lost,I lost 200),I just drinked water till dinner,I "ate" a really small portion of pasta,actually I tasted it and spitted after(but I still swallowed 2spoons)!
I know this is not right,but NO diet seems to work,I'm so desperate,I know I can die if I continue but I just NEED to Lose Weight,Please help!!
SORRY IT'S NOT 123LBS,BUT 130!SORRY!
you don't want to head down this road. you're trying to find glory and love and adoration from being skinny. so you're going to spend all your energy into being skinny, that's all you're going to be about and it'll drive you to the ground. STAY AWAY FROM THE PRO-ANA WEBSITES. of course, being around people who don't want to talk about how unhealthy they are will make it seem more appealing/ok. believe me, i know.
your thoughts sound already subsumed by thoughts of wanting to be skinny.
1. starving yourself will put Your Body into crisis mode where it'll HOLD onto your fat. when you starve, you lose water weight, which means once you start eating again, you will gain it back really fast and probably more because your metabolism slows down.
2. yeah, some people will think you are fat, some people will think you are skinny, some people will think that you are "normal," etc. let them think what they want. but boy's opinions sometimes matter more because we want (if we like boys) boys to admire us and like us.
3. if you continue like this, you will be more miserable than you thought was possible. but when you do lose 2 pounds of water weight or burn that extra centimeter of fat, you will feel a high, like this is working, you're going to be thin, and people will love you for it, so it'll be ok. it won't be ok. depriving yourself leads to so many problems. not just theproblems listed on anorexia websites but just... it'll affect everything. nutrient deficiency can cause memory problems, sleep disorders, etc etc to the point you'll be so depressed.
you can admit your problem and say that it's not good for you. you can talk to someone about it. SO MANY people go through this. i went through this and often struggle about it. but my mentality is focused on a relationship with god (i'm so not preaching here, i am just being honest about what has helped me. even those secular addiction programs tell you that you need a higher power [not god, but something higher than just yourself]) and HEALTH. because my relationship with god tells me to treat my body like a temple, my priority is health. so vitamins, fiber, an assortment of foods. five small meals a day, lots of water. etc. it's not about not eating at all, or eating all that i want and just accepting the way i am. it's about health. but i will be the first to admit that sometimes, it's about being thin. but then it becomes about being thinner. and thinner than everybody else.
sit down and ask yourself
why you want to be so thin.
because you want to be happy?
because then guys will want you (believe me, guys will want you pretty much at all sizes. there's more to like than what size you are, and not every guy likes thin. some guys like curvy, buxom, etc)?
because people will be envious of you?
talk to yourself. is happiness just being thin? really? are you being honest? what is happy?
imagine what your life will be like in five years if nothing changes and you go down what you know is a dangerous route.
think of what your interactions with other people will be like. the secrecy. being stuck to the computer looking at pro-ana websites. think of what you'll be interested in and what you'll have to talk about with your friends. probably how you love food and you love eating just so they won't catch on.
think about losing your hair, being weak all the time, just being a complete mess. all by the age of _______ fill in the blank.
sit down right now and think about all the things you could be doing with your time and etc. like taking DANCE. where you meet other people. where you're not alone. and where you're burning calories and exercising the way you should be - WITH FUN!!!!!!!!!!! life should be FUN!!!!!!!!! not a race that KILLS YOU. and you're THIRTEEN! YOU'RE STILL GROWING!!!!!! don't stunt your growth by depriving yourself. please!
your life is thin-centered right now. it's going to get boring. it's already doing you harm. accept that it's not about instant gratification - little in life is. and even if you lose just 2 pounds a month, you'll do it gradually, without any shocking changes of lifestyle that your body can't keep up with. and within a year, that's 24 pounds.
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