To Your Health......

Men Sport Why do we have seperate sport competitions for men and women in this age of equality? I think the national womens’ soccer (I know there are many Americans) team for England competed with the men’s clubs, they would probably be in the bottom division. Like wise women’s tennis players would never even reach [...]

Body Balance How improve footwork, body control & balance in basketball? i was watching European basketball and they said that the Europeans had better offensive footwork, body control & balance in basketball and are quicker on their feet what are the drills they do to improve these skills no plyometrics makes you more explosive Plyometrics [...]

Fat Lose Weight How to lose abdominal fat, lose weight? I’ve been doing sit-ups for over a month, yeah people can get good ab muscle tone from that, but how do you really get to loose those ab fat? Is jogging a good way of doing it? The only solution to consistently lose your abdominal [...]

Athletic Strength What is required/expected for you to know upon walking on to a college football team? curious… suppose someone had superb strength and athletic ability but never the privilege to play high school, or any other football… what would be required/expected for them to know upon attempting to walk on?what SHOULD they work on [...]

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