To Your Health......

Vitamin Supplement

What is a good vitamin supplement to take?

I am trying to Lose Weight to be healthy.. any idea on a good vitamin supplement.. I have to have folic acids.. and iron.. my iron is low from what the doctor says.. any ideas? Addying energy to me may also be a great help!
Thanks guys!! that helps alot!

any of the Multi Vitamins is good, especially those for pregnancy in your case as they are higher in folic and iron. Then I also take a B complex and one of magnesium, zinc and calcium. Ok, so I am taking more than you expected, but it is all on my doctor's suggestions. Seems to help a lot.

Food choices for Weight Loss are salads and a little meat. and lots and lots of exercising.

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